Saturday, 11 June 2011

Living with a dead man.

For the last 3 1/2 years, my boyfriend and I have been sharing our lives with a dead man, or Mr Jackson as I'm sure he'd have preferred we called him.

It's not quite as gruesome as it sounds, but it is something that's been on my mind a lot recently. We bought our first house in South Manchester in November 2007. It was an ex-council house and was built in the 1930's. The previous owner was Mr Jackson. He lived here with his family, and after the death of his parents lived alone till his own his death. He had no close family in the area, and the estate was dealt with by a relative who lived in Spain after his death.

Whomever prepared the property for sale removed all personal items, but left everything else behind. When we bought it we got everything that came with the house. Good and bad.

The housing market crashed just after we bought our home and the house still languishes in negative equity (mind you, this doesn't matter as we aren't going anywhere!), and for the last few years we've mainly concentrated on paying the mortgage and bills, and haven't had the cash around to buy new things and decorate.

We've been clearing things out this week, as we've had some generous donations of furniture from friends and family, and as a result I've been spending a lot of time looking at Mr Jacksons things.

For the last 3 years, we have sat on his sofa, hoovered his carpets - with his vacuum, hung our clothes in his wardrobe, written at his desk, rested our (newly dontated) telly on his sideboard, ate every meal at his dining table, cooked pasta in his pans, gardened with his tools, recycled his gambling newsletters and some slightly more dubious post (blush), been surrounded by every possible texture of 'superfresco' wall paper, found some odd damp smells, and some ridiculously crap attempts at DIY and decoration.

Today - after a long and loving relationship with Mr Jacksons Dyson hoover - my favourite inheritance, I realised that I hadn't noticed that I can take apart several addtional bits of the hoover and rebuild them a la Transformers, to make the hoover do EVEN MORE things. I guess if I'd bought it and had the manual I'd have known from day one, but I've had to wait to work it out for myself.

The point is, we may have ugly furniture and carpets, and some really horrible wall coverings, but I feel a strong sense of gratitude to the previous owner of our house. He was a lonely man who we have found out was unkind to children and not a fan of animals, and was a regular performer at local karaoke nights (Sinatra was his speciality).

He has helped us live here, and hopefully will for a long time to come. I'm not sad to see the back of his pink sofa (it's going to a furniture charity), and as soon as I have some money to spare I'm buying a kick ass wardrobe, but his Dyson and I will be close friends until the day it's cyclone sucks no more.

I'm thankful for the kindness of strangers and friends. I'm incredibly lucky and have much more than other people in the world. My house may look weird and mismatched, but it's mine.

And Mr Jackson's.

Thursday, 9 June 2011

ahem.....

Are you there God? It's me, Margaret.

So - (looks shiftily around the room) - the blog fell by the wayside. As did some of the weightloss, and life in general as we know it.

We had job scares for Jon and I over the last 6 months, and in March I lost mine. Most of my virtual friends will know about this already - (sorry about that!) and things have been difficult and confusing.

In the past the blog has been my tool of writing things down to help me to see them from a different angle, not really for the benefit of those reading it. That sounds a bit rude, but I'm afraid it's true. For the last 10 months I've not wanted to share anything with myself let alone the rest of the world.

I spent some time yesterday with someone who helped me think about reflection and what affect it can have, and today I felt I might like to blog again soon.

I don't think it's all going to be weightloss, and I don't know how long it will happen for. But lets see eh?

In weightloss news - Jon and I made a dilligent effort at the beginning of the year, and I lost well over a stone. - So it's still happening.... bit by bit.

Monday, 13 September 2010

The Carousel of Time





Well tomorrow I turn 1 year older again. It's 32 this time (as opposed to what my profile says over there!) Jon is constantly on at me to change it. I'm quite happy to stay at 29 and a bit - indefinitley.

I've been quiet on here, but busy elsewhere. I've been doing quite a lot of exercise, and keeping active, and the calorie counting seems to be helping. - It's very slow and steady, and I'm not seeing radical results, but I'm noticing my clothes starting to feel looser. Hurrah!

It's tough to remember that things don't happen over night, so you don't reap the benefits of eating like a perfect person the week after - you often have to wait several weeks to see the effect of this - so therefore, you need to spend a month eating like a perfect person to notice something, and the minute you stop- you know in a few weeks time you will undo all the good work.

Calories are a bugger aren't they? Some days it's really easy to come in under target, and then the next day, I'm almost at my limit before dinner time! Alcohol is a real problem! - I mean I don't drink a lot - but I'm really starting to resent having drinks that have calories in them. It's just wasted calories!

I'm worried I'll never be able to enjoy one of my guilty pleasures (redbull) again!

So I've been busy - because 'operation cat' has finally come to fruition and in a weeks time we will be welcoming "Mrs Peel" in to our family. She's a rescue cat and we met her the other night. I'm so excited I think I'm becoming a little annoying.

I'm not doing anything to celebrate my birthday this year, and I'm not even remotley excited (not like me at all) - however I'm not down in the dumps either. I've just come to the conclusion that there isn't the time/money/calories to go crazy right now, but at the end of October when my show is on - I'll have the week of work and will be able to celebrate and party with my friends as many times as I want to.

Having said that - I think I'm going to have to make time to eat a really big piece of cake.

Friday, 20 August 2010

shake it up

So I'm thinking I need a new hairstyle - and I'm also wondering if it's time the blog had a new outfit!?!

This amazing decor I've had for the last year and a bit is a fantastic custom skin, and in those days blogger only offered you about 4 bland choices as to what you could have. Before that it was a sort of green effort which I quickly binned. I'm starting to think the current skin looks a little cluttered and dated, but I'm not sure if I'm being fickle.

They now seem to have lots more to offer; so my lovely readers - I have some questions for you....

  1. If it ain't broke - should I leave as it is?
  2. Should I change it to one of the selections below? - obviously with a little tweaking
  3. Should I go for something different? (suggestions please)

Monday, 16 August 2010

iphone can make you thin

Will beat 138,750 times, pump 2,035 gallons of blood, and push that blood nearly 21,333 miles throughout my body!

Created by MyFitnessPal.com



So I'm in a new phase. On getting my lovely iphone, I decided to see if it could help me with my weightloss.

The first and most easy thing to do is to download the Paul McKEnna ICMYT app - but this costs £5.99, so I've not done that just yet. I do plan on doing it at some point though. I hear it's ok - has the journal capability where you can note your successes and feelings, and has lots of tools for helping you get in the 'right head space' - which I'm all for, but for £5.99 - Paul can wait!

No - I'm using myfitnesspal.com - which was one of the first free apps I downloaded to the iphone. Basically it's a calorie counter and exercise diary. It's a bit basic, and seeing as I'm not weighing myself, the results are a bit vague, but over the last 2 weeks it has really refreshed my eating/exercise habits.

I've set it up on a plan to lose 1lb a week (you enter in your stats and it works out how many calories you need) - and every time I eat something I search the database of food - and 7 times out of 10 - the food I have eaten - right down to the brand and portion is already entered. This means you also get nutrition information too. I've also said I'd like to do burn around 800 calories a week through exercise - so things I have found out in the last 2 weeks

  • I am able to stay under my calorie count fairly easily (although exercise helps) but
  • I'm regularly eating too much sugar and fat,
  • I often don't have enough protein or carbs
  • I burned around 1500 calories more than I ate in week 1
  • I burned around 3000 calories more than I ate in week 2
  • Adding what I eat as the day goes along is helping me to rationalise whether to have 'that cake' or not.
  • Although I was fairly calorie aware before, I'm having to re look at portion sizes all over again, - cheese is a bugger isn't it!?!
  • My motivation to exercise has jumped up, as faced with the thought of going over the target - I then think - shall I go and move my body for a bit and have the (insert bad thing here) - or shall I have a rest, but not eat the bad thing!
Jon is also doing it too on his lovely new smart phone, and doing it together is really great as we are both trying to be more aware. It does give some slightly iffy info - for example, it adds calories burned on to your daily allowance, which if you then ate you'd not be getting the full benefit of the workout! I try and aim to eat a few extra calories on exercise heavy days, but not to go mad. Funnily - Jon who cycles around 12 miles each day, keeps eating hundreds of calories under his allowance as the exercise calories burned skew the figure, but hey ho. Also not all entries have the nutritional info, and some of it is user generated content, so I ate some humous the other day that apparently had a weeks worth of salt in it! - which it didn't, but also you don't get a fully accurate picture of your nutritional intake.

But it's a good start. Nothing amazing has happened just yet, apart from feeling good and getting my arse moving a bit more than usual - but I must say, my trousers feel a little looser today!

I'm feeling positive.

Friday, 6 August 2010

ifeel love


Here i am - looking so happy because i am now an iperson. Taking an iphoto with a polaroid app that makes me look even ihappier. About a week ago I got my first iphone, and we are very, very happy together. I've been waiting a long time for this - and quite frankly it's such an ipleasure.

Don't get me wrong, I'm perfectly aware that there are better phones and gadgets out there, but "imho" - none are sexier than this.

The screen clarity is soooo amazing.

However Jon and I are now eating dry biscuits for the rest of the year as it cost so much money, but this leads me nicely on to a new little project I've got going on...


iphone can make you thin?


watch this space for a blog update shortly.

Have a good weekend. I'm going to be eating a lot of cheesecake this weekend, so I think it will take more than an iphone to make me thin.

Tuesday, 3 August 2010

please don't disown me....



So - I've been on holiday, and I've had a bit of Plantar Fasciitis and I've been hiding from weightloss, exercise, and the blogoshpere.

Holiday was great - check out my flickr feed.... and I like camping who would a thought it.

I've definitley been on a bit of a downer for the last few months and am only starting to acknowlege - come out the other side.

I'd built up lots of silly expectations of myself (sound familiar to anyone?) and I felt that I'd let the blog down and my friends down by not losing more weight and not going to the gym. Bit of a vicious circle.

Anyhow. From now on, I'm going to try not to hide, and also I'm saying to hell with expectations. I'm trying not to have any, and I'm going to force myself to believe that you have none either!

While I've been away, I've finished year 2 of exercise. I've sorted my stats out and updated the spreadsheet on the right Exercise Stats Year 1&2 so things will look a little tidier now.

Year 1 I did 96 hours of exercise, but this year I only did 64. Bit gutted about that. I've also been doing very different types of exercise, year 1 was mainly classes - year 2 mainly in the gym. Year 2 has got lots more weeks where I did nothing. This is what I'm most disappointed in.

When I first started out, even if I sat on my gym ball and did some stretches for 10 minutes at home - that was better than doing nothing at all. However, to give myself some due- when I started I was noting EVERY little bit of movement I did as before that I did none. I think I make more 'micro' movements in real life than when I started, and only log 'gym time' (or garden time etc) and miss out walking around town and stuff like that.

Anyway. I went to the gym this morning. I renewed my contract in June and for the first time since I started paying for the gym (in 2 years!) I had a month where I didn't even go to the gym. Now admittedly my 2 week holiday fell in that period, but it's just not good enough. My fear when I signed up was to make sure that I just didn't feel guilty watching the direct debit leave my account each month whilst I sat at home on my arse.

Anywho, I'm making a bit of a come back. No pressure, cause I don't want to frighten myself back in to hiding.

love Emma

Tuesday, 11 May 2010

argrhhg

Right - so it's blatantly evident that I'm a bit blog light at the moment.

Sometimes I can't be arsed, sometimes I'm too busy, and sometimes I'm hiding.

I'm quite clearly not concentrating on weightloss or exercise as much as I should be doing, and therefore the last place I want to hang out is here - in the place where I tell you all how well I'm doing.

I'm not going to stop - I don't think. But just bear with me during a short hiatus. (which might not even be a hiatus)

In other news

  • I've renewed my gym membership - so that's a year and 8 months I've been a member now.
  • I'm not fatter than I was before - as far as I can tell.
  • I lifted a 10lb weight above my head 45 times on saturday. It still hurts.
  • I'm being rather active in the garden - mowing the lawn is good exercise
  • The musical I'm directing has started. Bring on the pain.
  • I've been conducting a choir in rochdale on wednesday nights. It's been physically and emotionally draining, I'm starting to realise that the things I like doing best involve me giving people all my energy. I'm like a battery charger.
  • I ate SO many crisps on saturdy. It was great.
  • Falafel are amazing
  • I still haven't gotten a cat.
  • I bought a dress that made me look so horrible I cried.
  • I sent the dress back.
  • I'm taking antibiotics at the moment that make me feel constantly half cut.
  • I got a great new hair do
  • I'm still wearing crocs, and even I think they are out of fashion now. But they are so comfy.
  • I'm going camping this summer and I'm really looking forward to it.
  • Iron man 2 was quite good. As is the new Dr Who.
Peace out.

Friday, 23 April 2010

Gym'll fix it?

So I only went to the gym once last month. That's frankly a bit embarrasing. Admittedly there were epic bike rides and gardening activities happening, but I just couldn't haul my ass out of bed to get there.

I just don't get it. When I'm there I enjoy it, but I just can't be bothered when the alarm goes off. I find myself making excuses - I slept badly, I was too busy, I had a dodgy tummy etc.

Needless to say, no matter how tired I am the gym always does me some good.

I went yesterday morning and did a pretty good work out. Although... I managed to fall off the treadmill in a totally laughable manner. Somoene in the ladies gym had reset the basic profile so that it started at running pace. I was expecting walking pace so went for a burton. The 2 ladies in the gym with me didn't even ask if I was ok.

So, once my dignity was restored I walked uphill for 15 minutes, then did a weights session. I certaninly did more weights than normal, but at the time it felt fine.

For a long time now I've been doing work outs and not being able to feel it the next day. I was beginning to miss that twingy feeling - it's like a badge of honour, and I was starting to fear that my workouts quite simply weren't 'working out' !

Anyways, the morning after I felt like I'd been hit by a truck. Literally. I don't think it was all gym related, but I spent the morning looking like I'd got a serious spinal issue and behaving like my brain had been replaced by gravy. Not good.

And for some reason, I'd managed to workout so hard on my left arm that rather than have that sort of yummy twinge going on, my arm simply didn't work! I found this out when trying to scratch my ear driving to work! My hand stopped around mid chest!

I wouldn't mind but I spent ages stretching out after my workout.

Anyways . I can't get motivated to go to the gym. I like being there. It makes me feel good all day.

What the funk is wrong?

Thursday, 22 April 2010

The long and frankly dull road

We had our second foray in to camping at the weekend, in Conwy, north wales. It was lovely. The sun shone and we had a great and relaxing time.

this was helped by the fact that Jon's mum and dad were also at the campsite in their lovely plush caravan. Most handy.

I didn't do much exercise last week and was feeling bad, so we walked for several miles up and down the sea fron at Llandudno. There were lots of elderley people and mobility scooters!

I'm itching for my summer holiday now.

 

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