Hmm, I'm developing a bit of a cold. So far it's hovering above proper "ill" although a man would be at deaths door! I'm just off. I'm snotty and coughing and my ears are scratching on the inside.
I managed to do body sculpt last night and it was pretty intense, so I'm a little sore today, but I don't have the full on sweaty delirious nature of full blown 'poorly' which is good, because I have a LOT to do at work right now.
Anyways. Exercise for the rest of the week is on the shelf. I looked up some articles on exercise and colds and the general consensus is 'take a rest and don't give yourself a hard time about it!'
Manchester if VERY cold right now and we are expecting blizzards tonight so after posting I'm off to watch an episode of heroes and eat some Reeses Pieces!
Wednesday, 3 December 2008
Snot very funny
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1 comments:
I agree with pampering and resting while sick. Your body is under siege and fighting nasty virus's it does not need the additional onslaught of an intense workout.
I do think staying fit helps keep one from getting ill in the first place, but when the inevitable cold hits--tea, TV and couch!
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