First visit to the gym of the year this morning.
I've been out of the loop for a bit and although I've still been active (in general) I've not been working out.
I expected to be useless today, but I surprised myself and felt no weaker or slower than I had done before christmas.
This is good news. I am feeling rather pleased with myself. I just need to go every day now!
I also had a little realisation as I was getting changed. I've been so focussed lately on the fact that I haven't 'lost' any weight or 'shrunken' at all, but all the clothes I am wearing today are 4 sizes smaller than the clothes I was wearing nearly 2 years ago. I couldn't have fitted in to these clothes then, even if I'd wanted to, and I thought of myself as not being a person that was that size! I know I still have a lot to go, but lets face it, stability is a good achievement.
I've been out of the loop for a bit and although I've still been active (in general) I've not been working out.
I expected to be useless today, but I surprised myself and felt no weaker or slower than I had done before christmas.
This is good news. I am feeling rather pleased with myself. I just need to go every day now!
I also had a little realisation as I was getting changed. I've been so focussed lately on the fact that I haven't 'lost' any weight or 'shrunken' at all, but all the clothes I am wearing today are 4 sizes smaller than the clothes I was wearing nearly 2 years ago. I couldn't have fitted in to these clothes then, even if I'd wanted to, and I thought of myself as not being a person that was that size! I know I still have a lot to go, but lets face it, stability is a good achievement.
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2 comments:
I heard on the radio that one in THREE THOUSAND people who are morbidly obese lose weight and keep it off for 18 months, using traditional diet and exercise.
So go you.
Thanks Katie, that's really cheered me up! x
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